Reliving Crawfish Monica from NoLa's Jazzfest

It's in no way good for you (is any recipe that comes out of New Orleans ever good for you?), but I always crave it when I get close to the Gulf.  After a little reading, I understand why this is the official dish of Jazzfest in New Orleans--it's super fast and easy (and very 80s, which is when it was invented). I can't find decent crawdad tails here in the Rockies so I use shrimp, but you can easily adjust if you're luckier than I (and use a pound of tails instead of the 1/2 pound of shrimp I call for, as they're tiny).

A shot of the real deal at New Orleans' Jazzfest

Shrimp Monica

Serves 6-8

1/2 pound small shrimp, shelled, tails off, and deveined
1 stick unsalted butter
4 cloves garlic, minced
6-8 fresh chives, chopped
1 cup plain milk (any flavor)

1 tablespoon Tony Chachere's Creole Seasoning (this should be a staple in your kitchen, anyway)
1 pound rotini pasta + a little pasta water


Set salted water to boil in a large pasta pot. In a large saute pan, melt butter over medium heat. Add garlic and chives and cook 2-3 minutes, until softened. Add shrimp and saute for 2-3 minutes until cooked. Stir in milk, then add Creole seasoning to taste. Cook for 10 minutes until sauce starts to thicken. Cook pasta according to package directions, then drain (but reserve a little of the water). Stir pasta into the sauce, adding cooking water a tablespoon at a time if needed. Cook for another 5 minutes on low, stirring often, and allowing pasta to soak up the sauce.

Cauliflower rice and quinoa pilaf

So super easy, keeps remarkably well (even in the freezer), and goes with everything, including but not limited to steak, chicken, pork, fish, tofu, underneath a fried egg and/or steamed veggies, alongside a salad...

Cauliflower rice and quinoa pilaf

Serves 4 as a meal, 6-8 as a side

1 small head cauliflower
1 cup cooked quinoa
2 teaspoons olive oil
salt to taste
1/2 carrot, diced (about 1/2 cup)
1 large garlic clove, minced
about 1 cup diced onion (I used  1/4 of a large yellow onion)
2 teaspoons minced ginger
Sriracha to taste (optional)
1/4 cup chopped or slivered almonds

Cut up the cauliflower into medium sized chunks. Then in a blender or food processor, chop the cauliflower until it looks like small-grain rice.

Heat the oil in a large skillet over medium heat.  When it becomes fragrant, add the carrot, onion, garlic, and ginger and cooking, stirring constantly, until onion softens, about 4 minutes.  Add the cauliflower "rice" and quinoa along with some salt to taste and continue cooking until cauliflower becomes softened, another 5 minutes or so.  Season with Sriracha if using, stir in almonds, and serve.

What's for lunch?: Salmon, Greens, and Grains

I love sushi bowls and poke when I'm in L.A., but I don't trust our Rocky Mountain fish counter at Safeway for that quality of tuna or salmon.  This tasty lunch bowl gets around to a similar concept and level of healthiness without the risk of tapeworms...

Salmon, Greens, and Grains

Serves 2

1 4 oz. fillet salmon, thawed if frozen
1 teaspoon mayonnaise
1 teaspoon Sriracha
1 teaspoon sesame oil
3 cups chopped greens (spinach, kale, mustard, or any combination thereof)
1 cup cooked barley (I like to make a big pot and keep some in the freezer for quick reheating)
1/2 cup cooked, shelled edamame
a few thin slices of raw red onion
ripe avocado, sliced
2 tablespoons soy sauce
1 tablespoon mirin
2 teaspoons toasted sesame oil
toasted sesame seeds and lemon wedges for garnish, optional

Line a broiler-safe tray with foil.  Rinse the salmon and pat dry.  Rub a thin layer of sesame or other neutral oil all over the fish and place skin-side down on the lined tray.  Combine the mayonnaise and Sriracha in a small bowl and slather over the top of the salmon.  Broil 4-6 inches away from the heat for 6-8-minutes (check for your preferred level of doneness). When cooked to your liking, remove the skin and cut into strips, pictured above.

In a medium skillet, heat 1 teaspoon of sesame oil over medium heat.  Add the greens and a pinch of salt to taste and saute until wilted.

In a medium mixing bowl, combine the barley and edamame.  Heat gently if it's cold.

Build your bowl: Dividing all ingredients equally, spread barley-edamame mixture across the bottom of each of two bowls.  Top with cooked greens, salmon, avocado slices, and onion slices.  In a small bowl, whisk together the soy sauce, mirin, and toasted sesame oil and drizzle evenly over the top.  Sprinkle toasted sesame seeds and/or lemon on top if desired.

7-layer tacos

When I was a young freelance musician (I am now an old freelance musician), I used to rely on Taco Bell's 7-layer burrito, which was $1.79 in the late '90s in mid-Michigan, to get me through long drives to and from gigs. It was vegetarian, which I was at the time, and a total fat bomb that kept me full for hours. These tacos remind me of those times, only I can eat them at my dining room table and not drop food all over my concert black. (PS, you can use real ground beef if you hate animals, but Morningstar Farms Grillers crumbles are actually delish, and that's not a paid sponsorship).

7-layer Tacos

Makes about 6 tacos

6 small tortillas (I like the flour-corn hybrid ones)
2 teaspoons olive oil
6 oz. (1/2 bag) of Morningstar Grillers Crumbles or ground beef
1 garlic clove, minced
2 scallions, thinly sliced
6 oz. black beans
2 teaspoons ground cumin, divided
2 teaspoons salt, divided
1 teaspoon chili powder
1 large chopped tomato
1 cup frozen corn kernels, thawed and drained
guacamole (preferably homemade)
sour cream or plain yogurt
Crumbled fresh queso or shredded Mexican blend cheese
chopped fresh cilantro and lime wedges for serving

Warm the tortillas and wrap in foil until ready to use.

Place the black beans, 1 teaspoon cumin, 1 teaspoon salt, and a dash of lime juice in a medium bowl and smash together with a potato masher, fork, or back of a wooden spoon until it resembles refried beans.  Heat those bad boys up in chef Mike (the microwave) for about 60 seconds if you want.

Heat the oil in a medium skillet and add the garlic, Morningstar crumbles, scallions, 1 teaspoon cumin, 1 teaspoon salt, and 1 teaspoon chili powder.  Saute about five minutes over medium heat.

Build your tacos: lay down a tortilla, smear some "refried" beans all over it, then top crumbles, tomato, corn, guacamole, sour cream, and cheese.  Sprinkle some cilantro on top and squirt some lime over the whole thing.

Pasta with Roasted Red Pepper Sauce

This is a great way to use up a jar of roasted red peppers (or roast your own in the oven), and it might be the fastest sauce I've ever made.

Pasta with Roasted Red Pepper Sauce

Serves 4

½ lb. rigatoni or other tubular pasta

2 cups broccoli florets

1 tablespoon olive oil

½ yellow onion, diced

1 large garlic clove, minced

1 8 oz. jar roasted red peppers, drained and roughly chopped

1 teaspoon Italian seasoning or dried oregano

Salt and crushed red pepper flakes to taste

¼ cup plain yogurt

¼ cup shredded Parmesan cheese

Bring a large pot of well-salted water to boil.  Cook pasta according to package directions, adding the broccoli in the last 4-5 minutes of cooking (if fresh, or the last 2 minutes if frozen).

Meanwhile, heat the oil in a medium skillet over medium heat.  Add the onion and garlic and sauté until fragrant, about 2 minutes.   Add the roasted red peppers, about a teaspoon of salt, and Italian seasoning and cook another minute.  Transfer to a food processor or blender and puree, then return to the hot pan.  Stir in the yogurt and Parmesan cheese to make a creamy sauce. Season with salt and red pepper flakes.

Drain the pasta-broccoli combination and add to the sauce, stirring to coat evenly.  Serve hot!