23 March 2018

Cauliflower rice and quinoa pilaf

So super easy, keeps remarkably well (even in the freezer), and goes with everything, including but not limited to steak, chicken, pork, fish, tofu, underneath a fried egg and/or steamed veggies, alongside a salad...


Cauliflower rice and quinoa pilaf

Serves 4 as a meal, 6-8 as a side

1 small head cauliflower
1 cup cooked quinoa
2 teaspoons olive oil
salt to taste
1/2 carrot, diced (about 1/2 cup)
1 large garlic clove, minced
about 1 cup diced onion (I used  1/4 of a large yellow onion)
2 teaspoons minced ginger
Sriracha to taste (optional)
1/4 cup chopped or slivered almonds

Cut up the cauliflower into medium sized chunks. Then in a blender or food processor, chop the cauliflower until it looks like small-grain rice.

Heat the oil in a large skillet over medium heat.  When it becomes fragrant, add the carrot, onion, garlic, and ginger and cooking, stirring constantly, until onion softens, about 4 minutes.  Add the cauliflower "rice" and quinoa along with some salt to taste and continue cooking until cauliflower becomes softened, another 5 minutes or so.  Season with Sriracha if using, stir in almonds, and serve.

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