23 September 2016

Trying the Trends: Peanut Butter Powder

This stuff made a big splash a while back, but I was too cheap to buy it until I saw a marked-down jar at Ross.  Hey, you can't say I'm not honest with you. Why did I get it? a) I fucking love peanut butter b) I am ambivalent about smoothies with spinach in them and c) I FUCKING LOVE PEANUT BUTTER!!!!! Let's get to work.


Quick PB-banana smoothie for one
Place in your blender or Vitamix, in this order:
1 banana, broken up a bit
1 tablespoon PB powder
2 tablespoons yogurt, any flave (if unsweetened, throw in a teaspoon or so of honey, too)
handful spinach leaves
1/4 cup almond milk
dash cinnamon
3-4 ice cubes
This was not only totally delicious, but it kept me full until lunch time, all by itself.  If you want something heartier, you could throw in a couple tablespoons of rolled oats, too.


I also stirred some into plain, Greek yogurt (1 tablespoon powder in 1 cup yogurt) and added granola, nuts, and berries one morning for breakfast. Also delish, though a bit pasty and not very sweet.


I added it to some breakfast muffins to pump up the protein content, thereby helping me last until lunch when I'm eating breakfast on the road:




Peanut Butter-Pumpkin Muffins

Makes 12 muffins

1/2 cup rolled oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking powder
15 oz. canned solid-pack pumpkin
1/3 cup plain yogurt
2 large eggs
1 teaspoon powdered ginger
1 cup brownsugar
2 tablespoons peanut butter powder
2 tablespoons flax seeds
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 cup mini chocolate chips
1/4 cup chopped pecans (optional)

Preheat oven to 350°F. Grease a 12-cup muffin tin.
Combine all wet ingredients in a mixing bowl: yogurt, eggs, pumpkin, and sugar. Add all remaining ingredients and combine thoroughly. Pour into muffin cups and bake 30 minutes or until a toothpick inserted in the middle of a muffin comes out clean.


Finally, some brownies, adapted from skinnytaste.com:

2 eggs
1 cup PB2
1/2 cup unsweetened cocoa powder
1 tsp baking soda
1/4 tsp kosher salt
1/2 cup plus 1 tbsp water
1/2 cup honey
1 tsp vanilla
3/4 cup milk chocolate chips

Preheat the oven to 325°F. Spray a nonstick 9 x 9 inch baking pan with cooking spray.
Combine all ingredients in a large mixing bowl, making sure there are no clumps. Pour the mixture into the prepared baking pan and bake about 30 minutes. Set aside to cool, then cut into 12 bars.

I guess the bonus of using the powder for baking instead of the real thing is the lack of fat? The brownie recipe calls for enough PB2 that you might not want to use up that much of the jar on an unnecessary dessert item (then again, maybe it makes you feel less terrible about eating said dessert.  I never do, so I can't relate). But the bottom line for me is that this stuff is delish and I will buy it again when it's on sale.  Because I am very cheap.