Enter Sauerkraut--I know, it's weird! But it adds just the right amount of pickle-y zing that Irish food needs, and apparently it's all packed with probiotics and stuff. Splurge and get the stuff in the refrigerated section--the canned stuff is as healthy as corned beef.
Sauerkraut Plate: serves 4
Souped-up Sauerkraut
2 cups prepared (refrigerated) sauerkraut
¼ yellow onion, thinly sliced
½ small carrot, grated
2 green cabbage leaves, chiffonaded
Handful of raisins, optional
Salt and pepper to taste
Combine all ingredients and allow to sit about 15 minutes.
Spinach and lentil salad
1 teaspoon olive oil
4 cups frozen chopped spinach
2 cups puy (French) lentils
½ yellow onion, chopped
1 cup vegetable broth
1 tablespoon grainy mustard
2 tablespoons lemon juice
3 garlic cloves, smashed and minced
Salt and pepper to taste
Combine broth, mustard, lemon juice, and garlic and set aside.
Heat the olive oil in a skillet or large saucepan over medium heat. When it shimmers, add the onion and sauté until soft, about 8 minutes. Add the lentils and broth mixture and bring to a boil; lower heat to simmer, cover and cook until lentils are tender, about 20 minutes. Stir in spinach and heat thoroughly, about 5 minutes. Season with salt and pepper.
Super-salted potatoes
2 pounds small red potatoes, scrubbed and quartered
¼ cup salt
3 tablespoons olive oil
Pour salt into a large saucepan; add potatoes and shake to coat. Cover with water and bring to a boil; cook until potatoes are tender but still hold together, about 20 minutes. Drain and pour olive oil over hot potatoes; serve immediately.
Serve all with pickles, Irish soda bread, and lager.
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